Fitness Programs

Fitness Programs

Metabolic & Fitness Assessment - $75.00

Understanding your fitness level, metabolism and body composition will help you set realistic goals and enable our trained staff to develop a fitness program that is just right for you.

Personal Trainer - $60.00

Working with a personal trainer gets results 3x faster than working on your own. The trainer will design the program that is right for you. Professional guidance will provide motivation and provide you with a plan that you can take home.

Aquatic Exercise - $35.00

Exercise tailored to your abilities and condition that will improve wellness and reduce pain and swelling for people suffering from arthritis, fibromyalgia, osteoporosis or the general effects of aging. Also provides important cardiovascular and weight loss benefits.