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Glossary
Osteopathic Techniques Soft-Tissue Technique is commonly applied to the muscles around the spine. It consists of rhythmic stretching, deep pressure and traction. Its purpose is to move tissue fluids (edema), to relax restricted muscles and release layers of connective tissue (fascia) that are creating bodily dysfunction. Myofascial Release is designed to treat primarily the myofascial structures (the union between muscle and fascia). In the use of direct myofascial release treatment (MRT) the therapist finds a rope-like, restrictive barrier in the myofascial tissues; then constantly applies a firm, yet gentle pressure until release occurs. In treating with indirect MRT the dysfunctional tissues are guided along a path of least resistance until free movement is achieved.
Cranial Osteopathy is a systematic approach to patient diagnosis and treatment. It is based on the knowledge that inside the skull (cranium) there is a covering over the brain called the dura. This same dura extends down the inside of the spine to the tailbone or sacrum, protecting and supporting the central nervous system. Since the central nervous system controls the functioning of every organ, muscle and nerve in the body; it is important to assess and enhance the mechanisms which support and protect it. The dura creates a semi-closed hydraulic system in which spinal fluid flows. Practitioners of Cranial Osteopathy can feel the movement of the rhythm created by the flow of cerebro-spinal fluid which bathes and soothes the nervous system. This flow of fluid indicates the general well-being of the patient and guides the practitioner in finding areas of dysfunction. The rhythm pattern can be used to treat the whole person, emphasizing the head and spinal regions, while restoring general well-being and reducing pain and discomfort.
Lymphatic Technique is a manual procedure designed to promote circulation of the lymphatic fluids. It can be used to relieve upper and lower respiratory infections. One technique is pressure applied with the physician's hands to the prone patient's upper anterior chest wall. When the force applied to the chest reaches its maximum on expiration, the physician's hands are removed suddenly. This increases negative pressure of the chest to assist the body's respiratory mechanism to move lymphatic fluids.
Thrust Technique is a form of manipulation in which the physician applies a high velocity/low amplitude force to restore specific joint motion. With such a technique, the joint regains its normal range of motion and resets neural reflexes. This procedure reduces and/or eliminates the physical signs of dysfunctional tissue changes, asymmetry, restriction of motion and tenderness.
Muscle Energy Technique requires a cooperative effort with the patient who is directed to use his or her muscles from a precise position and in a specific direction against counter force applied by the physician. The purpose is to restore motion, decrease muscle/tissue changes and modify asymmetry of dysfunction in the body.
Counterstrain Technique is a manual procedure in which the patient is moved passively away from the restricted motion barrier, towards the position of greatest comfort. At this point, passive, asymptomatic strain is induced. This technique is used for relief of bodily dysfunctions that are too acute or too delicate to treat with other procedures.
Physical Therapy Techniques
Joint Mobilization Techniques are used to reduce joint pain and restore motion to stiff and/or painful joints. Joint mobilization may be indicated for many different joint conditions of the low back, shoulder, neck, and knee.
Nerve Gliding includes manual therapy techniques and exercises based on the principle that the tissues of the peripheral nervous system are designed for movement, and that tension and glide of nerves may have an effect on nerve function. Nerve gliding techniques are particularly useful for treating nerve restrictions, as well as acute and chronic pain in the spine, arms and legs.
Strain/Counterstrain is a manual medicine technique developed by Dr. Lawrence Jones, an osteopathic physician. It is a gentle technique that places the body in a position of comfort for a period of 90 seconds, allowing your body to reset its muscles to normal tone. The return to normal tension sets the stage for healing. This technique helps to relieve pain and restore normal muscle function.
Muscle Energy Technique is used in osteopathic medicine and in physical therapy to treat areas of the body that have a limited of range of motion due to muscle restriction. Muscle Energy is an Active (requires patient utilization of force) Direct (engages the barrier) technique that promotes muscle relaxation by activating the golgi tendon reflex. Muscle energy techniques may be used to treat various spinal conditions. Trigger Point Therapy may be used independently and as part of Myofascial Release. Trigger points are highly sensitive knots in skeletal muscle. They are a common source of pain, causing local tenderness, referred pain (pain that radiates to another area of the body), or motor dysfunction.
Trigger points are commonly activated when the muscles are used incorrectly in chronically bad posture, poor body mechanics, repetitive motion, structural discrepancies such as uneven leg length, or nutritional deficiencies. Trigger Point Therapy is an important consideration in any chronic pain condition.
Myofascial Release is a technique used to relieve a common cause of musculoskeletal pain called Myofascial Pain Syndrome (MPS). MPS is characterized by the development of trigger points, areas that are locally tender when active, and refer pain through specific patterns to other areas of the body. A trigger point in the muscle or the junction of the muscle and fascia (hence, myofascial pain) develops due to any number of causes. Trigger points are usually associated with a ropey thickening of the muscle tissue. Typically, when pressure is applied to a trigger point, pain will be felt elsewhere in the body. This is what is called "referred pain". Myofascial Release can be used to relieve pain in any part of the body, as well as in the head, face and jaw.
Travell Spray and Stretch involves spraying flouri-methane on the skin as part of myofascial therapy. It inactivates myofascial trigger points more quickly. The patient frequently responds with full return of pain-free function when two or three sweeps of spray are applied, while the muscle is being passively stretched. When many muscles in one region of the body, such as the shoulder, are involved and the trigger points are interacting strongly with one another, stretch and spray is a practical means of covering many muscles over a large territory to make significant progress toward pain relief.
Therapeutic Exercise strives to return injured individuals to pain-free and fully functional activity. Therapeutic Exercise focuses on reducing pain and restoring normal joint range of motion (ROM), kinematics, flexibility, muscular strength, endurance, coordination, and power. In addition, cardiovascular endurance and strength must be maintained in the unaffected limbs. Psychological influences can inhibit or enhance the progress of the therapeutic exercise program. Consequently, it is essential to be aware of the physical, psychological, emotional, social, and performance factors that may affect the patient during rehabilitation. Only then can each component be addressed within a well-organized, individualized exercise program.
Active Therapeutic Movement is designed to help those who have pain during movement or difficulty experiencing full range of motion in the lower back, hips, mid or upper back, neck, or shoulders. This piece of therapeutic equipment stabilizes and repositions weakened areas of the body, while you perform controlled movements to balance and strengthen the affected areas. This technique can immediately change the way your muscles move, providing prompt, consistent, and long-lasting results for most users. It can provide immediate relief from pain during movement, as well as improved range of motion.
Decompression Therapy is a non-surgical, traction-based procedure that helps to reduce or eliminate pain mechanisms of the low back, neck, legs, arms, and wrists. Decompression Therapy on a computerized traction table administers slow, gentle traction on a particular part of the body, i.e. low back, neck, or wrist (for carpal tunnel symptoms). It is most commonly administered to address pain associated with disc herniation, degenerative discs, and posterior facet syndromes. Traction reduces the pressure on spinal discs and facet joints. The gentle stretching encourages “imbibition,” the process through which a normal disc obtains its nutrition to maintain healthy functioning.
Healthy discs experience a pumping action through daily movement patterns. Discs with inadequate imbibition are more prone to injury and pain. The gentle stretching of Decompression Therapy can help restore vital nutrients to the disc and facilitate healing. In addition, the decompression creates a dramatic decrease in disc pressure, encouraging the bulging disc to be drawn into the disc space which takes pressure off spinal nerves that are being pinched. At St. Joseph Institute, traction therapy is used in the context of a total physical therapy program of care, utilizing both manual and computerized traction, therapeutic exercises, modalities and manual therapy procedures.
Physical Therapy Equipment
Electrotherapy provides the following benefits:
Surface EMG provides the following benefits:
The Percussion Hammer is a variable speed, vibrating tool that is used to facilitate myofascial release, relieving chronic pain due to connective tissue restrictions. Connective tissue is a thin, elastic tissue that covers and supports the muscles, internal organs, and various other body parts. It can get stretched, twisted and stuck together as a result of injury. Since it is one huge sheet that wraps everything in your body, an injury to your foot can cause a connective tissue pulling in your shoulders, neck, or head. This pulled connective tissue can squeeze the other tissues that are contained within the connective tissue network, causing pain and discomfort over a wide area. The Percussor allows the therapist to feel both deep and superficial restrictions as they unwind throughout the body, providing immediate relief for the patient. The Percussor is applied to the body at strategic locations to facilitate unwinding of connective tissue restrictions in and around muscles, internal organs and joints. The Percussion Hammer is particularly helpful in easing pulling and discomfort that comes from surgical incisions after they are healed.
Bodywork Bodywork Assessment is critical to obtaining the best possible outcome in bodywork. The body tells the story of the events of a person’s life, indicating where and how those events impacted that person. Some life events get stored in the physical tissues, while others are stored in the energetic pathways of the body. A proper assessment should include:
The final outcome of a good assessment should be a completed Treatment Plan with immediate, intermediate, and long-tem goals that guide all future sessions until the client feels satisfactory resolution has been achieved.
Whole Body Balancing is an integrated therapeutic technique that is offered exclusively at St. Joseph Institute. It combines the benefits of counseling, spiritual direction and various forms of bodywork to provide an immediate and lasting improvement in a person’s well-being. It includes our assessment process that guides the therapist to locate and treat outstanding, unresolved issues manifesting in the body. Using various “Maps of the Body” skilled practitioners are able to identify and resolve issues that create an imbalance in body, mind, emotions, and spirit. Whole Body Balancing requires a high level of training and skill development on the part of the therapist. At St. Joseph Institute for Holistic Studies we help students work toward this level of excellence in integration.
Neuromuscular Massage is a form of therapeutic massage which has a variety of benefits, among them are: reduction of pain through the release of endorphins and enkephalins (pain reducing chemicals in the body); inhibition of pain by interfering with pain receptors; relief from pain caused by the release of sore, restricted points in the tissue and the lengthening of contracted muscle tissue; and reduction of pain by interrupting the pain-spasm-pain cycle. Neuromuscular Therapy is a specialized form of massage in which the therapist works at a deeper level to create balance in opposing pairs of muscles. At St. Joseph Institute we use various essential oils during our treatments to reduce pain and soreness, more rapidly clear restricted tissue, take oxygen to congested areas, and promote healing. Neuromuscular Therapy also restores structural and postural integrity, providing further reduction in pain and discomfort.
Lymph Massage releases areas of fluid congestion and stimulates the function of the immune system, important benefits for people suffering from a variety of conditions especially those associated with infection. Lymph Massage strokes are very light and very slow. These strokes, as well as the specially formulated oils, are intended to stimulate flow in the lymphatic system. The lymphatic system aids the flow of fluid in the body and prevents swelling. It also aids immune system function. This massage is a signature treatment of St. Joseph Institute. It was designed to stimulate the immune system by using essential oils to activate the thymus gland, the spleen, and the bone marrow where blood cells are produced as part of the body’s defense mechanism. Specially selected essential oils are used on the back to eliminate bacteria and viruses that lie dormant in the spinal column, ready to emerge during times of stress.
Acupressure Massage is a combination of massage strokes and gentle, fingertip release of designated acupressure points to clear and regulate the flow of energy through the body/mind. This particular protocol was designed at St. Joseph Institute to create a healing influence for both the structural and energetic aspects of the body simultaneously. Acupressure Massage has been used successfully for people who suffer from fibromyalgia and other forms of chronic pain. This firm, yet gentle treatment soothes tender tissues, providing progressive healing that allows recipients to graduate to deeper, more corrective forms of massage.
Raindrop Therapy focuses on the bilateral application of a series of therapeutic grade essential oils directly to the spinal column, as well as indirectly through the spinal referred points on the feet. Two therapists working together apply specially selected oils to the spine. This treatment is more target specific for eliminating bacteria and viruses that lie dormant in the spinal column, ready to manifest as disease when you experience stress. The physical focus of this treatment is especially useful for treating long-term or recurrent viral infections manifesting as cold sores, shingles, or genital herpes.
This same therapeutic approach to restoring physical well-being can be used to stimulate mental and emotional healing by selecting a variety of oils that heal the tissue of the nervous system, calm and soothe the emotions, facilitate mental clarity, and resolve old patterns of trauma and dysfunction.
Black Mud Treatments use our healing Moor Therapy Black Mud to soothe and restore tired muscles, as they release toxins from deep within the tissue. Black Mud is composed of 1,000 varieties of decomposed plant material of which 380 plants have known medicinal value. The Black Mud can be applied to individual parts of the body where soreness resides, or it can be applied to the entire body. The end result is beautiful skin and improved muscle capacity. This treatment can be combined with a Lymph Massage, an Ionizing Foot Bath and a sauna with essential oils to create a Detoxifying Half-Day Spa Package.
Inhalation Therapy involves the use of therapeutic grade essential oils to activate the limbic system of the brain. It can be accomplished by simply applying the oil to the palms of the hands and cupping them over the nose, or by placing the oils in water and pouring them over hot coals in a sauna. The purpose of Inhalation Therapy may be to change physiology, regulate emotion, induce relaxation, or facilitate recovery from shock or trauma. Essential oils are specially selected to achieve the intended therapeutic purpose.
Essential Acupressure focuses on restoring the proper flow of energy through the meridians of the body. Each internal organ has an energetic pathway that travels through the body in a way that is similar to the flow of blood. Meridian pathways are invisible to the eye, but they can easily be felt with the fingers. The energetic pathways of the body form one continuous flow that includes 360 points in which the energy can become trapped or congested, causing pain and discomfort. Acupressure clears these areas of congestion, using gentle pressure to restore a sense of well-being to the internal organs, as well as the muscles and joints through which the meridians travel. Clearing of these points is facilitated by the use of essential oils which have an affinity for particular types of tissue. At St. Joseph Institute we have well over 100 different protocols that address and heal individual parts of the body, as well as various physical, mental, emotional and spiritual conditions.
Chakra Balancing includes the clearing and alignment of the seven major energy centers that exist along the center line of the torso. Energy gets congested in these areas as a result of physical impairments, as well as various forms of mental, emotional or spiritual trauma from life events. Often these energy centers become blocked due to developmental issues that are left unresolved, since the chakras open in a developmental sequence that advances from one chakra to the next every seven years. Clearing of the chakras often brings resolution to long-term issues, allowing the person to move forward in life. Each of the chakras has both a worldly developmental focus, as well as a spiritual focus. The spiritual focus provides many healing opportunities that are revealed in a series of sessions called “Climbing Jacob’s Ladder,” offered exclusively at St. Joseph Institute.
Craniosacral Balancing is a gentle, non-invasive method of re-aligning the bones of the head, face, jaw, and spine. Often this process of realignment eases discomfort throughout the body. Craniosacral Balancing focuses on the release of connective tissue in the torso and head, relieving uncomfortable holding patterns as it releases stored emotion and old belief patterns that are no longer useful. The release of connective tissue improves flexibility and range-of-motion, while releasing stress. Once the connective tissue has been cleared, the bones of the head, face, jaw and spine can be guided into their natural positions. Craniosacral Balancing is based on Cranial Osteopathy, and it is highly effective in relieving pain mechanisms of the low back, shoulders, neck, head, TMJ, and sinuses.
Somato-Emotional Release is a bodywork technique that addresses old mental and emotional patterns that are locked in the physical tissue of the body. These patterns may be connected to a physical trauma in which the body was injured. The corresponding psychological impact of the event can be stored in body tissue. Releasing the structure of the body, along with the energetic pathways, allows the memory of the event to be released, encouraging healing on all levels – physical, mental, emotional, and spiritual. Psychological trauma can also occur without physical wounding. These events can be stored in physical tissue as well, even though there has been no physical impact. Somato-Emotional Release releases the congested tissue, regardless of the manner in which it was stored.
Regional Unwinding is a technique that involves passive movement of the arms, legs, or head in order to release bound tissue that limits range of motion or causes discomfort. The therapist holds the client’s body in a position to initiate a natural movement that usually follows the pattern used during the injury. As the unwinding occurs, the body part moves in different positions, releasing the congestion that was trapped there. For instance, a pitcher who injured his arm while throwing a ball will experience an unwinding process that naturally takes his arm through the pitching motion. At various points along the movement pattern the arm will pause, feeling as if it is caught. Often there is a noticeable release of energy in the form of heat or vibration, after which the arm continues the movement pattern. The arm naturally comes to rest when the unwinding is complete. Once the unwinding is finished, the arm movement is restored.
Energy Cyst Technique involves the release of trapped energy from a specific location in the body. Pockets of energy can get trapped in the body for various reasons. Often the impact of an injury involves a transfer of the energy of momentum as two objects collide. The energy of the impact can pass straight through the body, or it can get caught in an energetic matrix that forms due to fear or some other form of emotional energy. When the energy gets trapped, it interferes with the normal movement and function of the surrounding tissue, often causing severe pain or restricted movement that fails to respond to traditional medical treatment such as massage, chiropractic care, physical therapy, medication, or even acupressure. By using the Energy Cyst Technique, Jenny has helped countless individuals who have experienced chronic pain for decades after falling off a horse, being in a car accident, lifting objects that were too heavy or too awkward, slipping on the ice, or experiencing some other type of injury. It releases the intense pain immediately, allowing the tissue to heal over the next few days. After the Energy Cyst is released, the other bodywork modalities are quite effective. Energy Cysts can also become lodged in the body during surgical procedures, or as a result of intense thoughts and feelings.
Structural Alignment is a form of bodywork that addresses the structural integrity of the body in two ways. First, it addresses the connective tissue network that binds the tissues of the body and holds them in place. During this phase of the treatment, the therapist uses a piece of equipment called a Percussion Hammer to unwind both deep and superficial restrictions throughout the body, providing immediate relief of pain and discomfort. Secondly, Structural Alignment uses carefully placed fingertip pressure and gentle joint rotation to stabilize the foundation joints of the body, especially the feet, hips, and shoulders, as well as the vertebrae of the spine and the ribs. Proper structural alignment improves posture and well-being by encouraging improved energy flow through the bones and joints, and enhanced fluid flow throughout the body. The result is a reduction in pain and discomfort. Structural Alignment is beneficial for those who need postural correction, for individuals who have had multiple surgeries, and for people who have experienced an injury that caused the body to shift rapidly in various directions, creating pulling and tension patterns.
Bone Marrow Balancing addresses the quality of the bony tissues of the body. Using a specially formulated oil that is usually applied to the bones of the pelvis and spine, the unique function of the bone marrow is enhanced, while the devastating affects of serious illness or past traumas are released from tissue memory. This treatment is especially beneficial for those who experience deep pain that feels as if it originates in their bones. It has been used to successfully treat symptoms of chronic fatigue due to medical conditions, giving relief for several weeks at a time. It also releases deeply held reactions to life events that caused shock or devastation. Bone Marrow Balancing works best when used in conjunction with Essential Acupressure to treat the underlying condition.
The Ionizing Foot Bath is an 18-23 minute treatment in which the feet are immersed in a bath of hot water and simple table salt with an array positioned between the feet. The therapy works by creating ION fields that operate through the bottoms of the feet. (An ion is an atom or molecule, carrying either a positive or negative charge. This is an unstable condition that it actively seeks to change by finding other things that carry an opposite charge.) The Ionizing Foot Bath takes advantage of this natural tendency to establish an opportunity to remove unwanted toxins and other harmful “charged” substances (free radicals) from the body. This gentle, relaxing process deep-cleans the inside of the body. It is just as important to detoxify the inside of the body as it is to clean the outside, since people are constantly exposed to unhealthy levels of pollution, including dangerous toxins and heavy metals. Such an environment causes the body to experience metabolic overload, accumulating toxic residue that contributes to disease. As a result, the body’s cells fail to work at peak efficiency, leading to common health problems. The Ionizing Foot Bath creates an opportunity to safely detoxify the body and enhance well-being.
Neurofascial Release (NFR) is among a series of osteopathic techniques that provides a gentle means of aligning and balancing the body, including bones and soft tissues. It is a non-forceful technique that addresses the source of many problems on both a physical and a psychological level, allowing the body to heal itself. Appropriate for people of all ages and conditions, NFR is accomplished by accessing the strain pattern that exists in the connective tissue of the body. The concept is based on the reality that connective tissue is the glue that holds us together by wrapping all body parts and connecting the various parts to each other. Consequently, an injury to one area can manifest as pain or dysfunction in other, more distant, areas. Using light pressure on a “release point,” skilled therapists facilitate the unwinding of the strain pattern that manifests in the body both locally and as a whole. NFR initiates a self-corrective process, using the inherent rhythm patterns of the body and leaving the person feeling whole and balanced. After a NFR session, clients often report: “I haven’t felt this good in years!”
Nerve Mobilization is based on the anatomical reality that individual nerve fibers are wrapped by connective tissue which can become bound and restricted, causing nerve inflammation. When inflamed, nerves can become painful and prevent normal body functioning by interfering with strength and movement. Nerve pain is unique in its sensation, creating tingling, burning, stabbing or numbness. These sensations can be greatly reduced or eliminated through use of the nerve mobilization techniques. These techniques include gentle pumping, rotational stretching, focused gliding, and measured resistance. Nerve mobilization uses the subtle rhythms of the body – the breath, the cardiovascular rhythm, and the craniosacral rhythm – to facilitate gentle release of restricted tissue. These techniques are often used in combination with other bodywork modalities like Neurofascial Release, Neuromuscular Therapy, and Structural Alignment.
Bodywork Equipment
Biofeedback offers people an opportunity to learn to better regulate their physiological responses by providing a means of monitoring one or more body systems with a device that “feedsback” the present condition of that system. As the user becomes more mindful of body, mind, and emotions, they learn to positively influence their physiology. Specific biofeedback equipment can focus on individual systems of the body.
Freeze-Framer: The Freeze-Framer monitors the beat-by-beat changes in heart rate with its electronic sensor, which reads the pulse from the index finger. It plots the speeding and slowing of the heart rate, and analyzes the heart rhythm pattern. In general, a smoother heart rhythm pattern indicates a more balanced nervous system, and a more irregular, jagged pattern indicates a less balanced nervous system. The Freeze-Framer records the degree of smoothness or jaggedness of the heart rhythm and, based on a mathematical algorithm, assigns a score. In only a few minutes, users are able to observe and change their heart rhythm, obtain an “entrainment score” which reflects the balance of their nervous system, and play one of three games that increase their emotional management skills. Biofeedback can be used to monitor and alter breathing patterns. Proper breathing can shift the body from a “fight or flight” mode to a “rest and digest” mode. This shift balances the nervous system and enhances well-being, producing positive changes like lowering blood pressure.
Resp-e-rate: The Resp-e-rate uses an elastic band around the mid-section of the body to monitor a person’s breathing, determining the number of breaths per minute. Using visual and auditory cues, the machine helps the user reduce the number of breaths per minute. Most adults breathe at a rate of 16-18 breaths per minute. By learning to breathe at a rate of 10 breaths per minute a person can significantly lower their own blood pressure naturally.
Applied Neurology: This type of Laser therapy uses a wavelength of pure light frequency at a band width of 633-635 nanometers and a power delivery of less than one mili-watt, making it optimal for healing. Based on the knowledge of light and the fundamentals of physics, this Laser was designed and tested for its ability to promote healing of different types of tissue. Various molecules, cells, tissues, and organs have optimal frequencies at which they coordinate activities, leading to growth, repair, and functioning. Tissue can stray from its optimal frequency. Using corresponding optimal Laser frequencies, the various tissues of the body can be balanced and restored to better health. This Laser can be programmed for these optimal frequency oscillations, providing an opportunity to re-educate the tissue and facilitate healing in dozens of realms as varied as abrasions, addictions, bloating, water retention, and wheezing.
Light Therapy is state-of-the-art technology that promotes rapid healing of wounds, dramatically reduces pain, and restores tissue functioning in minutes. (See the diagram on the next slide to understand how it works.) St. Joseph Institute offers two forms of Light Therapy, one is rather general in focus, while the other is quite specific.
Therapeutic Laser: Laser Therapy works in a general way by speeding cellular reproduction and growth, and increasing metabolic activity to promote healing. Laser Therapy speeds healing of wounds, and reduces acute pain, chronic pain, inflammation and lymphedema. As the tissues heals, the body is better able to move and function. Aqua-Med provides dry hydrotherapy that imparts the benefits of a full-body massage in 15 minutes, inducing a “relaxation response” and an improved sense of well-being as it washes away tension and stress. Lying on the unit fully clothed, clients can experience heated jets of water as they pulsate up and down the body at a pressure, speed, and location that is controlled by the recipient. The water in the contained unit is heated to 95 degrees and maintained at that temperature constantly. This heated water is directed up and down the body, beginning at the feet and progressing to the top of the neck at a speed that the recipient controls. The jets of warm water move up and down the body throughout the session, giving individuals the option of pausing at any point along the body to concentrate the water pressure in the area of greatest need, such as shoulders, legs, or low back. An Adjustor is a strong pulsating tool with an electromagnetic focus. It can be used by a chiropractor to make vertebral adjustments in all areas of the spine, as well as adjustments to the ribs and other joints. It can be used by other therapists to open and clear body tissues and specific meridian points, especially the source points that are located on the hands and feet. The meridians are lines of energy that travel through the body, moving to and from internal organs. There are 360 acupuncture points in the meridian system. When they are open and clear, you experience a greater sense of well-being – physically, mentally, emotionally, and spiritually. A source point is a special point that is able to clear the entire meridian when it comes into balance. Treating the 12 source points can balance the entire meridian system. Fitness and Exercise Programs Exercise Programs have a variety of component parts, depending on the physical condition of the participant. At St. Joseph Institute we see individuals with highly diverse needs. As a result, we look at exercise on a continuum “From Injury to Physical Wellness.” The continuum has three categories to help clients progress toward a level of optimum wellness.
Each phase of the program has goals and component parts that meet the special needs of our clients. In addition, St. Joseph Institute provides appropriate support through healing interventions, education and instruction, as well as guidance and direction.
Movement Therapy is an important aspect of the Healing Phase. It includes a series of individual movements that isolate particular joints. The movements help restore joint flexibility and ease of functioning in the individual muscle groups. These movements are particularly effective in restoring proper function to the shoulder girdle and the pelvis.
Flexibility Exercises are important to increase range-of-motion in the shoulders, hips, knees, and ankles. This increased range-of-motion will help to facilitate the ability to perform daily activities. Flexibility training is recommended at least 2 days a week. This program should focus on activities that stretch areas troubled by muscle restriction. Each stretch should be held for 10-30 seconds. Avoid bouncing during stretching to prevent muscle pain and tearing. Flexibility exercises are important during the Healing and Building Phases. They can also be used as a warm-up for Fitness Training.
Cardiovascular Activity is recommended for individuals as they enter the Building Phase. Each person is assessed according to their needs and abilities, and given an exercise routine that includes a variety of activities to suit their level of fitness and provide motivation for continued training. Special consideration is given to the medical conditions of our clients, providing appropriate structure as they prepare to move through each stage of healing and development.
Weight Training is carefully considered for individuals seeking recovery from injury and greater fitness. Our weight training programs are individually developed to provide appropriate levels of incremental resistance, increasing in difficulty to build strength and endurance, while preventing injury.
Nutrition and Holistic Therapies
Nutrition is an essential component of a healthy lifestyle. In order to survive you require nutrients to support healthy functioning. Without a variety of nutrients body systems are unable to function properly, disease states develop, no building blocks are available for growth and repair of tissues, and the body lacks the key elements to contribute to metabolic cycles that produce energy. In addition, 20% of the nutrients that are consumed each day are needed for healthy brain functioning. Regardless of a person’s present condition, whether they are on the Road to Recovery, Getting Back on Track, or Seeking Optimum Wellness, St. Joseph Institute can provide guidance in developing a Nutrition Program to fit each person’s needs.
Supplements provide an important means of establishing and maintaining healthy functioning of body, mind, and emotions. In addition to the vitamins and minerals that are required for healthy metabolic functioning, the body benefits dramatically from the use of herbal supplements. Herbs have over 50 different activities that they create in the body. Some act as adaptogens, helping the body adapt to stressful situations and maintaining normal functioning under mental or physical stress; while others act as an anti-inflammatory, anti-spasmodic, expectorant or aid to digestion. Herbs can be used to cleanse tissue, build tissue by providing nutrients, regulate body systems, provide energy, stimulate the immune system, and promote the growth of “good” bacteria. The staff at St. Joseph Institute considers the general condition and the specific needs of each client, recommending supplements to provide healing, cleansing, and enhanced well-being. Our recommendations may be related to a subjective understanding of the needs of our clients based on their present situation, or they may be based on results provided through blood chemistry tests.
Essential Oils offer additional health benefits whether they are inhaled, applied topically, or ingested. Essential oils are the volatile liquids that are distilled from various parts of plants, including seeds, bark, leaves, stems, roots, flowers, and fruit. Therapeutic grade essential oils preserve as many of the delicate aromatic compounds as possible in order to provide the largest spectrum of healing options. Essential oils and aromatics were among the first medicines, with documented uses dating to 4500 BC. Pure, therapeutic grade essential oils have a variety of uses, including: anti-inflammatory, anti-spasmodic, anti-infective, hormonal, immunostimulant, decongestant, general tonic, and many others. Because of their affinity for specific types of tissue, they can be used diagnostically to determine and treat the source of pain, tissue restriction, or meridian congestion. They are powerful regulators of emotion, finding direct and immediate access to the limbic system in the brain. Essential oils are used in many treatments offered at St. Joseph Institute, and recommended to clients for home use.
Flower Essences are highly potent, liquid plant preparations which convey a distinct imprint of a specific flower. Functioning on a vibrational level rather than operating through a biochemical mechanism, flower essences activate the union of body and soul by interweaving the spiritual, mental, emotional, and physical aspects of wellness. They are not cure-alls or panaceas. They are precise tools that can be used as adjuncts for a wide range of healthcare concerns. Flower essences work at very fundamental levels, yet in such a non-invasive way that they can be used concurrently with other health therapies. Flower essences are most beneficial when they are used as part of a holistic program of health enhancement, including: exercise, nutritious diet, stress reduction, bodywork, meditation, process work, and appropriate medical care.Their use may be determined through an Assessment Guide that is completed by the client, or through a counseling interview. The Assessment Guide is designed to aid healing and self-discovery, as well as provide deeper insight into the benefits of each flower essence. It is not meant to replace professional diagnosis for medical or psychiatric conditions, nor is it intended as a substitute for counseling or other healing relationships. Homeopathic Remedies are formulations comprised of dilutions of naturally occurring substances that are used to treat a wide variety of illnesses. Homeopathy is based on the Law of Similars with respect to the symptoms that occur during a particular illness or condition. For example, hay fever produces symptoms of sneezing, runny nose and eyes. Similar symptoms are produced when a person grates raw onion; hence, one effective homeopathic remedy for hay fever is a dilution of Allium cepa (red onion). If the homeopathic formulation is too concentrated, it can aggravate the symptoms; however, very dilute concentrations stimulate the body’s own defense system into action. Homeopathic remedies retain their effectiveness even when highly diluted, provided they are shaken (succussed) prior to use. They have proven effective in a wide variety of conditions, including respiratory, digestive, urinary, skin, nerve, and bone. They are also effective in treating many types of pain, inflammation, and infection. Recently, Jenny suddenly and unexpectedly went into anaphylactic shock. Having no other means of treatment available, she used homeopathic bronchitis formula, along with the essential oils of cedarwood and lavender to relax and open closed airways. She experienced total recovery in seconds. Necessity is the mother of invention! Meditation involves training of the mental faculties to achieve higher levels of well-being and integration. Meditation can be used from a secular perspective to attain mindfulness; from a healing perspective to facilitate balance, integration, and improved well-being; or from a spiritual perspective to seek oneness with God. Meditation is taught at St. Joseph Institute for a variety of reasons.
Breathwork involves a special pattern of breathing that facilitates bodymind integration by shifting the nervous system from a “fight or flight” mode to a “rest and digest” mode. Many individuals have experienced difficulty learning to meditate because their nervous systems are in a highly excited state, preventing them from entering a relaxation response and learning to focus their thought. Breathwork teaches participants to relax in their bodies and their minds, preparing them to enter into a meditative state. In addition, Breathwork takes participants through a process of self-discovery through which they better understand how their brains process information, helping them focus their attention in a way that facilitates meditation. Finally, it helps participants learn to shift consciousness within their entire being, enhancing balance and integration. Yoga is a special form of meditation through movement. It provides stretching, as well as integration of body, mind, emotions, and spirit. At St. Joseph Institute we practice Ayurvedic Yoga which focuses on breathing with movement, providing neuro-musculo-respiratory integration. Encouraging the systems of the body to function together creates entrainment and facilitates a relaxation response to calm and soothe the nervous system, while providing centering and grounding.
Chakra Tai Chi focuses on movement patterns associated with each of the seven major chakras along the center line of the torso. The movements are designed to facilitate opening and clearing of each area as the participant learns to shift consciousness into the chakras, bringing a sense of centering and grounding. Chakra Tai Chi provides a way of aligning the central channel of the body. It can be taught using either a human development perspective or a perspective of Christian spirituality, following the pattern of “Climbing Jacob’s Ladder.
Chiropractic Therapies
Manipulation is movement of a short amplitude and high velocity that moves the joint beyond where the patient’s muscles could move the joint by themselves, but short of ligament rupture.
Mobilization involves movements administer within physiologic joint space in order to increase overall range of motion.
Gonstead Technique involves a detailed analysis of spinal X-rays to determine which adjustments need to be administered.
Activator uses a small tool that delivers a light and measured force to correct misalignments. It is used to gently and painlessly move the vertebrae.
Palmer Toggle Recoil Technique is a speed precision adjustment in which the hands are placed over the subluxation (misaligned vertebrae) and the elbows are snapped to give sudden pressure. There is no joint cracking.
Logan Basic exerts a gentle, sustained pressure at the base of the spine to correct the sacrum. Correcting the sacrum corrects the rest of the spine.
Orthotics are custom-made devices that are placed in the shoes to treat posture problems, such as uneven leg length, spinal curvature, and pelvic tilt.
Counseling Techniques
The above developmental models were designed by Jenny Sheetz, founder and director of St. Joseph Institute. Because they are based on a Christian perspective, they offer potential for both human development and spiritual growth. The fundamentals of these models are taught in the retreats held at St. Joseph Institute, as well as in the curriculum at St. Joseph Institute for Holistic Studies.
Psychodynamic – the study of the activity of, and the interrelationship between, the various parts of an individual’s personality with respect to the process of human development, focusing on the needs that were and were not met, as well as the way developmental crises were resolved
Humanistic – the belief in the basic goodness of human beings as creatures made in God’s image with the inherent desire of individuals to achieve higher levels of functioning through development of the True Self and the process of self-actualization
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Transpersonal – an approach that transcends the ego-centered, secular humanistic view and considers the deeply spiritual aspects of the human condition, as well as the indwelling of the eternal soul. This approach acknowledges what is seen and what is unseen, what is temporal and what is eternal.
Systemic – the idea that all things exist within a system. An individual is part of a family that is part of a community and so on. Relationships are part of living in a system. What occurs in one set of relationships can influence what occurs in other parts of the system. Rather than seeing a client as an isolated entity, systems theory looks at the role each person plays in contributing to the whole, and how changes in individuals impact the whole system. Changes in the system also impact the members of the system. Nothing exists in a vacuum.
Specialized Treatments
Process Therapy is a combination of bodywork and counseling. This highly efficient form of psychotherapy was designed by Jenny Sheetz, the Director of the Laurel Wellness Center, and is currently being taught at St. Joseph Institute for Holistic Studies. It is an outgrowth of over 20 years of integrating body healing techniques with the specialized dialoguing skills of mental health counseling. The ancient healing arts of the Eastern traditions, as well as a structural understanding of Western medicine, provide clearly defined “Maps of the Body” that help skilled therapists identify important issues that have been stored in the tissue of the body where they manifest as physical pain or dysfunction, distorted belief systems or lack of mental clarity, problematic attitudes, unstable emotions, difficulty managing relationships and making good decisions, or troublesome behaviors. Our highly skilled staff is trained to help clients identify these obstacles in their lives and learn to bring them to better resolution. Process Therapy includes a variety of bodywork techniques, especially Whole Body Balancing, Somato-Emotional Release, Chakra Balancing and Energy Cyst Technique.
Neurofascial Release (NFR) is amonga series of osteopathic techniques that provides a gentle means of aligning and balancing the body. It is a non-forceful technique that addresses the source of many problems on both a physical and a psychological level, allowing the body to heal itself. Appropriate for people of all ages and conditions, NFR is accomplished by accessing the strain pattern that exists in the connective tissue of the body. The concept is based on the reality that connective tissue is the glue that holds us together by wrapping each body part and connecting the various parts to each other. Strain patterns can occur as a result of physical injury and infection, as well as mental and emotional traumas people experience in response to life events. Emotional releases occur during bodywork sessions as the body lets go of old mental and emotional patterns that it has been holding. At St. Joseph Institute we highly recommend that our clients include bodywork as a part of their counseling experience. We call these sessions Process Therapy because they help clients achieve a deeper sense of healing through the release of tissue memories. NFR can greatly facilitate this process.
EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that uses structured protocols to address past and present experiences that need further resolution. The process occurs in 8 phases. The early phases include a client history, as well as an assessment of client stability and coping skills to reduce stress. Phases 3-6 are used to identify a target memory/issue with a vivid visual image, a negative belief about the self, related emotions and body sensations. The client is instructed to focus on the related aspect of the memory/issue, while simultaneously moving his/her eyes back and forth by following an external stimulus (therapist’s fingers, light bar). Over time the client reports no distress related to the target memory, and the focus shifts to a preferred positive belief that is strengthened through similar eye movements. Together, the client and the therapist work through the various aspects of the target memory. The client journals between sessions, discussing progress and insights during the next session.
Conditions Many individuals have established ways of thinking in terms of treating particular medical or psychological conditions. Because we at St. Joseph Institute offer an integrated approach to healthcare, our protocols are often quite different from those that are typically used. This different approach often provides a different, more effective outcome. To help potential guests better understand us and our services, we offer the following list of conditions, along with our holistic approach to treatment. The list includes some of the more common conditions we treat; however, it is not a complete list. If you have a question about a particular condition, please feel free to complete our e-mail form and ask about your area of concern. Depression manifests as a disturbance in mood, where mood is a prolonged emotional tone that dominates a person’s outlook. Clinical depression is different from the normal, transient moods that are experienced as a part of everyday life. It is estimated that 17 million Americans suffer from clinical depression every year, while 28 million Americans take anti-depressant drugs to reduce anxiety. At St. Joseph Institute we explore the underlying causes of depression, searching for the source, whether it is chemical, hormonal, nutritional, structural, seasonal, or situational. We use a unique combination of counseling and bodywork modalities that include Craniosacral Balancing, Essential Acupressure, Chiropractic Care, Physical Therapy, Lifestyle and Nutrition, as well as herbal supplements, essential oils, and flower essences. Our approach provides choices and a sense of empowerment, rather than a single option of lifelong chemical dependency.
Fibromyalgia (FM) is a chronic disorder that manifests in widespread musculoskeletal pain, characterized by 18 distinct points of tenderness. Approximately 90% of those who suffer from FM are women between the ages of 20 & 60. Although the cause of FM is unknown, there is a sequence of events that is thought to create a downward spiral, leading to the signs and symptoms of FM. The spiral begins with an overload on the immune system. Once the immune system has been overloaded, it begins to malfunction and symptoms of FM develop. At St. Joseph Institute we use an evaluation sheet that lists 36 symptoms of FM. For each symptom we offer a variety of recommended treatments, providing each individual with a customized Treatment Plan. Treatments may include: Nutritional Counseling, Acupressure Massage, Craniosacral Balancing, Specialized Exercise Program, Neuromuscular Massage, Lymph Massage, Detoxification Treatments, Structural Alignment, and Laser Therapy, as well as supplements, essential oils, and homeopathic remedies.
Pregnancy and Lower Back Pain are often associated conditions. Obstetric low back pain is a common complaint during and following pregnancy. Although some people think low back pain in pregnancy is just fatigue, the fact is, there are biomechanical and hormonal changes which can cause this prevalent problem. PHYSICAL THERAPY can often prevent or correct the musculoskeletal dysfunction that is the source of the pain. Because of the high incidence of low back complaints, this condition may seem "normal" to both the patient and the medical practitioner. Unfortunately, pain during pregnancy is always a sign of an underlying condition and needs to be addressed appropriately.
Some lower back symptoms may include:
Lumbar spine and pelvic misalignments are common during pregnancy and are caused from a variety of factors. Malalignments can occur because of weak ligaments, muscle imbalances, weight gain with center of gravity shift, and generalized fatigue during pregnancy.
Our physical therapist has advanced training and is educated on exactly what to do for this very special population. Please contact us for more information.
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